Chad Frisk

Unified Mindfulness Teacher

Personalized, interactive mindfulness training for groups and individuals

Experience first-hand how mindfulness improves your quality of life

Discover what’s there, including rest and tranquility, energy, positivity and spontaneity

Learn the principles so your mindfulness practice delivers more consistently

Accelerate your learning by interacting with a teacher trained in the Unified Mindfulness approach

Get closer to those you care about by meditating together

8 week blocks make it easy to move on when you have what you need